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We all know that as men age, our testosterone levels decline. The decline is usually gradual and often goes unnoticed except for the realization that it's harder than normal to get out of bed on Monday morning after working in the yard all weekend. Or perhaps that romantic getaway with your wife or girlfriend just seems like more work than fun. Or, worse still, the unexpected opportunity for sex arises, but you do not.

Now the reasons for reduced rates of recovery from exercise and reduced sex drive are not entirely due to declining testosterone levels, as other hormones such as human growth hormone (HGH), luteinizing hormone (LH) and follicle stimulating hormone (FSH), are also involved in a synergistic way.

Everyone is familiar with Viagra, the most profitable pharmaceutical drug ever produced. Viagra works its magic by directly inhibiting the breakdown of an enzyme responsible for smooth muscle relaxation. The resulting vasodilatation (expansion of blood vessels) then enhances any erection which may occur with sexual stimulation. It's all very mechanical really, and while it certainly works, it has no lasting effect on libido or physical strength and stamina.

Are there any herbs or natural supplements that can help flagging sexual function in the way Viagra does? The answer is "yes" but with a few stern caveats.

There is only one natural substance I know of that has aphrodisiacal effects as direct as Viagra and that is the herb Yohimbe. To quote information from the Sloan-Kettering herbal database, yohimbe's effects are due to: "... Blocking of alpha2-adrenoreceptors results in increased blood supply to cavernous body tissue. Yohimbine increases catecholamine release in peripheral tissues that is unrelated to sympathetic stimulation. Aphrodisiac activity of yohimbine may be caused by its dilation effect on the genital blood vessels, and the enhancement of sensation to genital tissue and an increased reflex excitability in the sacral region.

Although yohimbe certainly works, (yes I have tried it) but I do NOT recommend it due to potentially serious side effects such as dangerous increases in blood pressure, increased anxiety, seizures and a host of other dangers. Again, it is instructive to refer the list of adverse reactions listed on the website mentioned above.

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