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Although many of these foods have reported medical benefits, remember at all times that if you have any type of health problem or physical symptom, do not self-diagnose or self-medicate—even if with a food or herb. Trust your medical professional first and foremost in this department. However, the 10 foods included here do have incredible health benefits. Listed below are just some of the reasons to include these foods in your diet—every day:
Prevent or reduce inflammation
Help regulate metabolism and burn body fat
Lower total cholesterol
Lower blood pressure
Help protect against heart disease
Help protect against cancer
Help protect organs from toxins
Promote digestive health

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