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Feeling too out of shape to wear a bikini this year?
Wish your complexion wasn't so sallow and the tops of your arms so bumpy? Everyone wants to look great in their swimwear on holiday - and it's easier than you think.
Simply follow our four-step plan to brush away the months of neglect. So what are you waiting for? Lose weight, firm up and look fabulous with Day Three of our exclusive Bikini Fit programme.
Consuming too much junk and prepackaged foods will not only result in weight gain but also a pasty complexion and hair that's lifeless.
These are the kind of problems that even the most expensive skin creams, vitamin supplements and hair products cannot resolve.
However, glowing skin and glossy hair can be yours in days - and you don't have to spend a fortune on potions and pills. All you have to do is eat the foods your body needs to look its best.

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