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Ai hanmi katate dori (Kosa dori) forme complète
APM Association pour la Pratique Martiale
2012-10-24
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Aide-mémoire du club, pas un cours à distance
Conseil : Soyez précis sur l'approche...
ai : harmonie
hanmi : corps de profil
katate: poignet
dori : saisie
kosa = croisé
Tori : Yves
"Uke" : Nicolas
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