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Plank Yoga Pose - Yoga Pose of the Day
MassageNerd
2012-05-29
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http://lotusnerd.com Learn a yoga pose a day in this series of yoga videos. http://massagenerd.com http://massagenerd.tv http://facebook.com/massagenerds http://twitter.com/massagenerd
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Yoga consists of several key components: Asanas (Postures): These are physical poses that help strengthen and stretch various parts of the body. Common asanas include the Sun Salutation (Surya Namaskar), Triangle Pose (Trikonasana), and Corpse