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Follow along with Joy & Deborah for this fun routine and learn how to do Flag Pose! This video also shows stretches and exercises to help you prepare for this pose and help build the strength and flexibility you'll need to do it right.

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Music by iChill Music Factory
Song: Pako Chill
Album: Ibiza Chill
http://www.ichillmusic.com

Intro Music by Tyler August
http://www.spacecadetmusic.com/


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