Episode 46 with Dr. Melissa West from melissawest.com and Jenn Hall from Body Balanced Wellness www.yourbodybalanced.ca. This episode is the second in a series of classes on the ayurvedic doshas and is specifically designed for the vata dosha. The class is calm, slow, steady, grounding and strengthening to help vata imbalanaces of nervousness as well is digestive disorders. Postures are grounding to balance vatas association with the air element, they encourage elimination by stimulating the large intestine, gentle backbends are used to strengthen the upper back and prevent kyphosis and finally a long savasana is given to calm.