Namaste Yoga - 45 - Introduction to the Ayurvedic Doshas

Melissa West 2010-08-02

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This is the first in a four part series designed to balance your ayurvedic dosha with yoga. The first class introduces the three doshas: vata, pitta and kapha with postures dedicated to each dosha. There are grounding postures for vata, heating postures for kapha and cooling postures for pitta. Enjoy!
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