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Stiff-Legged Deadlift Negatives for Hamstrings
betteru
2009-07-22
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http://www.powerfultrainingsecrets.com/trial-membership/49-2-up-1-down-sldl.php - this is a GREAT hamstring exercise. You'll be doing negatives by going up with 2 legs then down with just one. Build great hamstring strength with this one...
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