No more boring ab routines

This core & rotation finisher will light up your midsection and build strength

Workout: Uppercut Swings.

Halos

Russian Twists

Spiderman Planks Forward

Throughs D

Rotational Hooks

Format:

3 rounds 40 secs on 20 sec rest between

moves 60 sec rest between rounds

This one will fire up your obliques, abs and shoulders all at once. Perfect for fighters, athletes, or anyone who wants a stronger, more athletic core.

Save this for your next workout & tag me when you try it!⚡