Discover the power of Purvottanasana, also known as the Upward Plank Pose! This yoga pose is a fantastic way to:

✅ Strengthen your arms, shoulders, and core
✅ Stretch your chest, abdomen, and thighs
✅ Improve posture and spinal flexibility

In this video, we’ll walk you through the step-by-step process, share tips for beginners, and highlight common mistakes to avoid. Whether you’re a yoga beginner or an experienced practitioner, this tutorial will help you perfect your pose and unlock its amazing benefits.

💡 Key Benefits of Purvottanasana:

Builds upper body strength.
Opens the chest and boosts energy.
Enhances flexibility and posture.

⚠️ Precautions:
Avoid this pose if you have wrist, shoulder, or back injuries. Practice under guidance if you're new to yoga.

Stay Connected with Mobile Physio:
🌐 Explore more tips and tutorials: https://mobilephysiotherapyclinic.in

📱 Follow us on LinkedIn: Mobile Physiotherapy Clinic
🎥 Subscribe for more videos and updates!

📢 Don’t forget to like, share, and leave a comment below! Let us know how Purvottanasana works for you.

#Purvottanasana #UpwardPlankPose #YogaTutorial #MobilePhysio #YogaForStrength