STEP BY STEP PLANK POSE FOR BEGINNERS | Learn To Do PLANK In 3 Minutes | Simple Yoga Lessons

MindBodySoul 2017-09-21

Views 33

Learn to do a perfect Plank Pose in just 3 minutes only on Mind Body Soul. In today's session,with AJ learn how to do Plank pose with different variations which will help you to strengthen your upper body, arms, stomach as well as legs.
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
PLANK VARIATIONS | PLANK POSE FOR BEGINNERS | Yoga For FLAT BELLY & STOMACH | EASY YOGA WORKOUT
play
03:17

PLANK VARIATIONS | PLANK POSE FOR BEGINNERS | Yoga For FLAT BELLY & STOMACH | EASY YOGA WORKOUT
YOGA For ABS | Abs WORKOUT | Yoga For FLAT BELLY & STOMACH | EASY YOGA WORKOUT | Workout Video
play
03:42

YOGA For ABS | Abs WORKOUT | Yoga For FLAT BELLY & STOMACH | EASY YOGA WORKOUT | Workout Video
Mega Plank - Yoga Tune Up® Pose - Yoga for Abs
play
00:57

Mega Plank - Yoga Tune Up® Pose - Yoga for Abs
Yoga Plank Pose or Sampattasana For Flat Abs
play
00:31

Yoga Plank Pose or Sampattasana For Flat Abs
SEXY ABS with CORE YOGA PLANK WORKOUT
play
05:48

SEXY ABS with CORE YOGA PLANK WORKOUT
Amazing Lose Belly Fat Workout For Women | Side Fat Burn | Weight loss Home Remedies #sixpack #10xworkout #abs #absworkout #fitness #weightloss #yoga #workout #absworkoutforbeginners #healthylifestyle #losebellyfat #loselowerbellyfat
play
09:03

Amazing Lose Belly Fat Workout For Women | Side Fat Burn | Weight loss Home Remedies #sixpack #10xworkout #abs #absworkout #fitness #weightloss #yoga #workout #absworkoutforbeginners #healthylifestyle #losebellyfat #loselowerbellyfat
10 Yoga Poses to Reduce Belly Fat Yoga Core Workout
play
08:09

10 Yoga Poses to Reduce Belly Fat Yoga Core Workout
Yoga for Belly Fat with Jess ♥ Abs, Core, Obliques Workout, Beginners Home Routine, Detox, Digestion
play
23:06

Yoga for Belly Fat with Jess ♥ Abs, Core, Obliques Workout, Beginners Home Routine, Detox, Digestion
Intense Abs Challenge for Men & Women! 20 Minute Yoga Workout, At Home Exercises for Core, Belly Fat
play
18:39

Intense Abs Challenge for Men & Women! 20 Minute Yoga Workout, At Home Exercises for Core, Belly Fat
INTENSE ABS! 10 Minute Ab & Core Yoga Workout with Lindsey to Burn Belly Fat, Tone & Shape
play
10:00

INTENSE ABS! 10 Minute Ab & Core Yoga Workout with Lindsey to Burn Belly Fat, Tone & Shape
Step By Step EAGLE POSE FOR BEGINNERS Learn GARUDASANA In 3 Minutes Easy Yoga Workout Video
play
03:27

Step By Step EAGLE POSE FOR BEGINNERS Learn GARUDASANA In 3 Minutes Easy Yoga Workout Video
20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs, Exercise Routine
play
19:51

20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs, Exercise Routine