Want a stronger, more defined back? The bent-over row is one of the best exercises to get there—but only if done right! In this video, we’ll walk you through the most common mistakes people make with the bent-over row and teach you the right form to maximize your gains and prevent injury.

Here’s what you’ll learn:
✔️ How to keep a neutral spine
✔️ Proper grip width for balanced muscle engagement
✔️ How to pull with your back instead of your arms
✔️ Controlled movement to avoid momentum
✔️ Breathing techniques for stability

From beginners to experienced lifters, this video will help you make the most of every rep. Watch now and take your workout to the next level!

To Know More: https://mobilephysiotherapyclinic.in/bent-over-row-exercises/

Follow for more tips on perfecting your form and avoiding common workout mistakes!

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