Eğilerek Karna Koltukaltıyla Ağırlık (Bent Over Barbell Row)

BodyTR 2009-06-23

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Travis M. Erickson tarafından hazırlanan bu video http://www.bodytr.com/2009/05/sen-bir-enkazsin.html evde antrenman programında kullanılmıştır.
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