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double end Bag Mastery:Boost Reflexes & precision #boxing#boxingtraining
Abdul Manan Gloves on
2024-09-20
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3 rounds of speed bag
1st round jab, cross with foot work and few slips
2nd round with hooks and foot work
3rd round with uppercuts with foot work
About 2 to 3 mint rounds with 30 sec rest
#dailymotion
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