BAG WORK
@abdulmanangloveson

8 minutes bag work (freestyle)
Keep your hands up at all times
Keep moving

1 minute for each combination up to 3 rounds





#boxing #mma #kickboxing #motivation #martialarts #muaythai #weightloss #khabib
#muhammadali #kungfu #sports #islammakhachev #combatsports #mcgregor #tonyjeffries #howtostartworkingout #homeworkout#shadow #shadowboxing #favorite #lovetodo #olympics2024paris #heavybagpro#pti #imrankhan #amirkhanboxer
#combo #learning #dailymotion #teaching#shadowboxing #heavybag