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Explosive Swiss Ball Core Crunch Power Throw.
Rob Pilger
2009-04-08
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Visit http://www.boxingperformance.com for more cutting edge boxing training videos. Learn in this clip how to perform an explosive swiss ball crunch throw.
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<iframe width="600" height="350" src="https://dailytv.net//embed/x8x3hj" frameborder="0" allowfullscreen></iframe>
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