Dumbell Whip-Arounds for Explosive Rotatational Core Power

betteru 2010-07-28

Views 134

http://www.thebestexercises.com - this exercise develops roational core power and as well rotation deceleration strength. Be careful not to start too heavy with this one, especially if you've not done rotational training before. Great stuff for athletes here.
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
Core, Core, Core - Rotational-Med Ball Twists
play
00:49

Core, Core, Core - Rotational-Med Ball Twists
Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength - Rotational Strength - Crossover Snatch
play
04:47

Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength - Rotational Strength - Crossover Snatch
For Rock-Solid Core Strength - Dumbell Rotations In the Rack
play
01:06

For Rock-Solid Core Strength - Dumbell Rotations In the Rack
For Explosive Core Training - Double Dumbell Swings
play
00:45

For Explosive Core Training - Double Dumbell Swings
KILLER Rotational Core Training - Upper Body Push-Pulls
play
01:48

KILLER Rotational Core Training - Upper Body Push-Pulls
Rotational Kinetic Energy of a Loop & Rotational Kinetic Energy of a Disc
play
13:46

Rotational Kinetic Energy of a Loop & Rotational Kinetic Energy of a Disc
rotational dynamics class 12 I Physics- Rotational Dynamics(Part-I)
play
42:03

rotational dynamics class 12 I Physics- Rotational Dynamics(Part-I)
Nakaambang rotational brownout, pinaghahandaan na ng National Vaccination Operations Center; Meralco, susubukang i-exempt sa rotational brownout ang vaccination areas at storage facilities
play
02:05

Nakaambang rotational brownout, pinaghahandaan na ng National Vaccination Operations Center; Meralco, susubukang i-exempt sa rotational brownout ang vaccination areas at storage facilities
Pharmaserv Express, ininspeksyon sa gitna ng rotational power service interruption; Pamunuan ng Pharmaserv, tiniyak na may contingency plan sakaling maapektuhan ng rotational brownout
play
02:47

Pharmaserv Express, ininspeksyon sa gitna ng rotational power service interruption; Pamunuan ng Pharmaserv, tiniyak na may contingency plan sakaling maapektuhan ng rotational brownout
Rotational Kinetic Energy _ Moment of Inertia and Rotational Kinetic Energy _ Ph
play
10:15

Rotational Kinetic Energy _ Moment of Inertia and Rotational Kinetic Energy _ Ph
Rotation Motion | Rotational Energy, Kinetic Energy, IIT-JEE/NEET #neet #jeemains #rotation #energy
play
48:00

Rotation Motion | Rotational Energy, Kinetic Energy, IIT-JEE/NEET #neet #jeemains #rotation #energy
Bonds' Rotational Batting (Hip Shoulder Rotation)
play
02:06

Bonds' Rotational Batting (Hip Shoulder Rotation)