What kind of workout is Pilates?

Are you looking for a low-impact workout that can improve your strength, flexibility, and posture? Look no further than Pilates! This form of exercise, developed by Joseph Pilates nearly a century ago, is customizable to fit people of all ages, fitness levels, and health goals.
It may look intimidating at first, but don't let that fool you - Pilates is gentle yet effective.
In this post, we'll explore exactly what Pilates is, its benefits, and whether it might be the right workout for you. So grab your mat and get ready to learn!
Video source. ( https://www.world-1-fitness.com )
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