Let’s dive into the difference! 💪 Floor training workouts with weights focus on compound movements that build strength, muscle tone, and endurance, while pilates reformer training workouts incorporate resistance springs, enhancing flexibility, core stability, and overall body alignment. Both workout styles can be incredibly effective, but they target your body in unique ways!

At Studio Ananta in Hyderabad, we offer a diverse range of floor and reformer training workouts! 🌟 Whether you’re lifting weights during floor workouts or engaging in resistance training with the reformer, our expert trainers are dedicated to helping you achieve your fitness goals.

Join us today and discover your favorite training workout style! 🧘‍♀️

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