Strong Full Body Workout - this made me feel like a superhero. Every muscle in my body was on fire after this, so save and give it a try. And good workouts are best if shared, so send to a friend

Fit And Fabulous 2023-10-22

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Be your own superhero! Step into the strength that is already within you and be your own source of inspiration and motivation. Once you do that, you're unstoppable

This full body Friday workout was epic. Here's how it went:

1. Squat plate swings - 4 sets x 12 reps 2. Kneeling step ups to squat - 3 sets x 12 reps

each side 3. RDLs w rows to squat clean - 4 sets x 12
reps

4. Lateral lunge to OH reverse lunge - 3 sets x 12 reps each side

5. Plate OH flutter kicks - 4 sets x 12 reps

6. Weighted forearm plank w forward reach-4 sets x 12 reps

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Strong Full Body Workout - Every muscle in my body was on fire after this, so save and give it a try. And good workouts are best if shared, so send to a friend

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