Strong Full Body Workout - Every muscle in my body was on fire after this, so save and give it a try. And good workouts are best if shared, so send to a friend

Fit And Fabulous 2023-10-11

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Step into the strength that is already within you and be your own source of inspiration and motivation. Once you do that, you're unstoppable

This full body Friday workout was epic. Here's how it went:

1. Squat plate swings - 4 sets x 12 reps

2. Weighted forearm plank w forward reach - 4 sets x

12 reps

3. Kneeling step ups to squat - 3 sets x 12 reps each

side

4. RDLS w rows to squat clean - 4 sets x 12 reps

5. Plate OH flutter kicks - 4 sets x 12 reps 6. Lateral lunge to OH reverse lunge - 3 sets x 12 reps each side

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Strong Full Body Workout - this made me feel like a superhero. Every muscle in my body was on fire after this, so save and give it a try. And good workouts are best if shared, so send to a friend

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