Strong Full Body Workout - Every muscle in my body was on fire after this, so save and give it a try. And good workouts are best if shared, so send to a friend
Fit And Fabulous
2023-10-11
Views 10
Step into the strength that is already within you and be your own source of inspiration and motivation. Once you do that, you're unstoppable
This full body Friday workout was epic. Here's how it went:
1. Squat plate swings - 4 sets x 12 reps
2. Weighted forearm plank w forward reach - 4 sets x
12 reps
3. Kneeling step ups to squat - 3 sets x 12 reps each
side
4. RDLS w rows to squat clean - 4 sets x 12 reps
5. Plate OH flutter kicks - 4 sets x 12 reps 6. Lateral lunge to OH reverse lunge - 3 sets x 12 reps each side
This full body Friday workout was epic. Here's how it went:
1. Squat plate swings - 4 sets x 12 reps
2. Weighted forearm plank w forward reach - 4 sets x
12 reps
3. Kneeling step ups to squat - 3 sets x 12 reps each
side
4. RDLS w rows to squat clean - 4 sets x 12 reps
5. Plate OH flutter kicks - 4 sets x 12 reps 6. Lateral lunge to OH reverse lunge - 3 sets x 12 reps each side
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