| IKENNA IKE | ULTRA-PROCESSED FOODS TYPICALLY HAVE LOWER NUTRITIONAL AND FIBER CONTENTS (PART 2) (@IKENNAIKE)
Compared to unprocessed or minimally processed foods, ultra-processed foods typically have lower nutritional and fiber contents and greater levels of sugar, fat, and salt. Soda, packaged cookies, chips, frozen dinners, flavored almonds, flavored yogurt, distilled alcoholic beverages, and fast food are a few examples of ultra-processed foods.