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S2GCard-14Juil22-Upper&Cardio-Speed rounds
Sportogether
2022-07-10
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Exécution :
Ch ex 1min puis 1min sprints entre 2 repères de 10m
Timer : 28 x 1min
Exercices :
1. 1/2 Push-Ups
2. Chest Press
3. Bicep Curls
4. Alternate Clean Left Arm
5. Alternate Clean Right Arm
6. Push-Up Plank Hold
7. Lat Pull Extension
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