S2GCard-26Mai22-Upper&Cardio-Club 250

Sportogether 2022-05-22

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Matos : tapis + 2 poids

Exécution :

Objectif : 50 reps de ch ex

Par 10 reps de ch ex dans l’ ordre de votre choix, en notant les reps sur un papier

Exercices :

1. Hand Release Push-Ups
2. 180 Burpee
3. Ups And Downs
4. Alternate Curl
5. Lat Pull

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