Sleeping disorder or Insomnia is a common disease that makes it difficult for one to fall asleep. Sleeping disorders cause a lot of harm to the human body. It impacts blood pressure, productivity and be the reason for some other diseases. Insomnia is mainly caused by stress, diet, and other medications. It can be treated at home by following some basic daily routine tips suggested by Dr. Ayesha Abbas. Insomnia treatment can be done by taking at least 8 hours of sleep daily. Daily intake of good diet, drinking milk at night, dry fruits, and leafy vegetables help to get a good sleep. However, avoiding screen time at least 2 hours before sleep, chocolates and Chinese food work for treating Insomnia are also good in this regard. So, just check out the video for further details.