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you may try some good old fashion warm milk if you are
having a difficult time sleeping. Warm milk has
tryptophan which can help the body to produce
serotonin naturally.

This particular hormone helps you to feel good and may
help to alleviate any stress that is keeping you up at night.
Not only that, it may also help in producing the hormone
melatonin naturally which is one of the body's strongest
ways of putting us to sleep.

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