Onein three Americans take over-the-counter pain medication every single day, new research suggests. 

Ina poll of 2,000 adults, 20% reported taking OTC pain medications once a day and 12% take it “a few times a day.” 

Evenso, respondents seemed more interested in avoiding pain altogether; 57% prefer a preventative approach, compared to 15% who tend to react to pain after it’s already started.

Over-the-countermedication proved to be the most popular form of primary preventative action (42% of respondents), followed closely by myofascial release tools like foam rollers and back wheels (39%).

Inthe case of reactive methods, however, respondents were more likely to mention rest (42%) over OTC medication (34%) or myofascial release tools (37%). 

Thepoll, conducted by OnePoll on behalf of Chirp,also explored the ways in which pain inhibits Americans from performing everyday activities. 

Ofthose polled, the average respondent spends three days a week feeling limited by pain. 

Almosthalf (49%) said they’re affected by pain at work, and two in five (40%) said it impacts their ability to do social activities. 

“Paincaused from environmental factors can directly impact your lifestyle choices,” said Tate Stock, Chirp CEO. “In addition to limited physical activity, pain can cause psychological effects such as feelings of isolation and fatigue, being easily distracted orhaving a poor self-image”.

Sixty-onepercent of respondents noted environmental factors that contribute to their pain.

Threein 10 cited poor posture as a contributing factor, despite the fact that one in four have purchased supportive furniture for pain management. 

Poorsleeping habits (36%) and a sedentary lifestyle (35%) were also commonly identified as environmental pain contributors. 

Whenasked what part of their daily routine best manages pain, about three in 10 said some form of “exercise.”

“Mostof my pain is residual from my many head and neck surgeries, so I don't think complete management is possible,” one respondent admitted. “Usually, I just try to ignore it and get on with my day. It is because all pain relief is temporary, prescription drugswould not offer lasting relief, so I stick to OTC pain relief.”

Whilepain prevention and management have become part of Americans’ daily routine, almost three-quarters (73%) said spending time with loved ones makes them feel healthy. 

Another73% said achieving physical strength contributes to feeling able-bodied. 

“Usingmyofascial release tools, especially those with vibration therapy, localize pain relief to increase blood circulation, leading to faster healing tissue, increased mobility and reduced joint pain,” continued Stock. “A vibration therapy tool, such as a vibratingback wheel, is known for relieving pain. Consistent use of this type of tool is a natural alternative to prevent muscle injuries and further pain because it strengthens muscle tissue.”