Beginner Mat Pilates - Abs & Arms - Class 3

SELF Magazine 2022-03-03

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In the third edition of our six-part beginner mat pilates challenge, instructors Emilie Battle and Zachary Bergfelt lead us through a 20-minute workout focusing on the arms and abdominal muscles. Today is the day! Grab a mat and a bottle of water - it's time to challenge yourself!
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