At Home Beginner Pilates Workout- Pilates Workout for Beginners
Gymra
2018-04-03
Views 16
In this Pilates workout, activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. 175-240 calories.
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