Lifehack's Sara Leandro, a certified health coach, recently offered some advice for anyone wanting to work healthier.
To start, be sure to have breakfast, which gives you more glucose, vitamins and protein.
This will help you have more energy and increase your brain power.
Leandro also recommends skipping snacks, as that can put you at risk of weight gain, added stress and excessive appetite.
She points out that bad posture increases strain on ligaments and muscles, which can leave you feeling sore.
Another contributing factor to aches and pains is sitting or standing in the same position for too long.
Try to take a break to stretch or walk around your work space. Not only can this make you feel better physically, but it can also wake you up and improve your mood.
Maintaining a clean and neat work environment is key to staying healthy at the office.
Don't forget to clean your desk or your computer.
Homemade meals that are high in nutrients are a vast improvement over processed foods.
Remember to take breaks from looking at screens. If you can't do this, look for anti-screen light glasses.
Work doesn't have to drag you down or make you miserable.
Help yourself feel better by taking steps to create a healthier work environment.