Tips For Developing , Healthy Work Habits.
Lifehack's Sara Leandro, a certified health coach, recently offered some advice for anyone wanting to work healthier. .
Lifehack's Sara Leandro, a certified health coach, recently offered some advice for anyone wanting to work healthier. .
To start, be sure to have breakfast, which gives you more glucose, vitamins and protein.
This will help you have more energy
and increase your brain power. .
Leandro also recommends skipping snacks,
as that can put you at risk of weight gain,
added stress and excessive appetite. .
She points out that bad posture
increases strain on ligaments and muscles,
which can leave you feeling sore. .
Another contributing factor to aches and pains is
sitting or standing in the same position for too long. .
Try to take a break to stretch or walk around your work space. Not only can this make you feel better physically, but it can also wake you up and improve your mood. .
Maintaining a clean and neat work environment
is key to staying healthy at the office.
Don't forget to clean your desk or your computer. .
Homemade meals that are high in nutrients
are a vast improvement over processed foods. .
Remember to take breaks from
looking at screens. If you can't do this,
look for anti-screen light glasses. .
Remember to take breaks from
looking at screens. If you can't do this,
look for anti-screen light glasses. .
Work doesn't have to drag you down
or make you miserable. .
Help yourself feel better by taking steps
to create a healthier work environment.