Yoga is the unison of mind and body: Wellness coach Garima Bhandari
India Today
2021-06-21
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On the occasion of the seventh International Yoga Day, wellness coach Garima Bhandari explains that yoga is the unison of mind and body. It is an integrated therapeutic practice and a holistic wellness approach, she said.
In this video, Bhandari demonstrates how to achieve a steady and comfortable posture to perform yoga.
In this video, Bhandari demonstrates how to achieve a steady and comfortable posture to perform yoga.
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