Dealing With Sports Injuries:

Prevention First
The best way to deal with sports injuries is to keep them from happening in the first place. Think of avoiding injury as just another part of playing by the rulebook. Knowing the rules of the game you're playing and using the right equipment can go a long way toward preventing injuries.

Types of Sports Injuries:
Common reasons why teens get injured playing sports include:

-Not training or playing properly
-Training too much
-Not wearing the right footwear
-Not wearing the right safety equipment
-Rapid growth during puberty