When you walk into your gym, you must have seen a bunch of weight stack machines. These exercise machines are the ones that employ a series of wheels, pulleys, and levers, to offer the resistance needed for a workout. These machines have a stack of weights and you can adjust how much to lift based on your fitness level.
These machines offer some incredible benefits when compared to traditional free weights. Let's have a look at why you should be making them a part of your fitness routine: