Free Weights vs. Gym Machines-Which is Better?
workoutdean1
2011-04-09
Views 347
http://BestAdjustableDumbbellsSet.org During this video we'll teach you three main reasons why using adjustable dumbbells are safer and wiser than when using the machines that the gym has. Free weights can help improve balance, faster, fat reduction and over all total body health.
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