About video :-
This is Part-1 of a two part series. In this video i have explained,
- what is the importance of vitamin d3 for human body
Know how the most active/absorbable form of vitamin d, vitamin d3 helps
us with our immunity, digestion, inflammation, mental health, bones and internal organs.
If you like this video please feel free to hit like, subscribe and share the video with someone who needs to know this. Also please give your feedback in the comment section . Thank You.




About this channel :-
This channel Spectre Strength has been started with the sole purpose of educating the fitness enthusiasts about exercise and nutrition science from the basics and in simple language. I try to keep the technical topics as simple as possible.
I hope you like the content, if you do please hit like,subscribe and share it with your friends and family so that they can also benefit from it.




About me :-
I am certified Personal Trainer and Sports Nutritionist with years of experience in the nutrition science and strength training.


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