About this video :-
This is a basic difference video between weight training and strength training and it's effects on human body in simple language.
Both can be done by anyone whether a young guy/girl,woman, elderly or a kid and both can benefit from either as long as they are consistent with it.



About channel :-
I try to bring information on complex topics related to exercise and nutrition science that is not readily available at one place and is way too complicated to understand. I try my best to make it as simple as possible so that anyone can understand


About me :-
I am certified Personal Trainer and Sports Nutritionist having years of experience in strength training and performance nutrition.