ETTFIT.US Fitness Tips Free Weights – Use weights Rather Than Machine Weights to gain lean muscle mass And Strength. The bench press, overhead press, squat and dead lift are four resistance training exercises You can perform to get one of the most from your free weight workout.

More Fitness Tips: https://www.youtube.com/watch?v=kW_g0Sh6iXE&index=1&list=PL94bAY98ccgWOtB0R6Al3ipmoLqufwoAw