low carb keto breakfast recipe bacon and egg cups - keto friendly breakfast egg cups

huong tran 2020-04-26

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This low carb keto breakfast recipe bacon and egg cups helps you burn fat throughtout the day.
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Bacon and Egg Cups - these 3-Ingredient Bacon and Egg Cups are rich in protein and bound to keep you full for hours!

How to make this low carb keto breakfast recipe Bacon and Egg Cups:

Ingredients

18 slices of regular-cut bacon
6 Eggs
2 T chopped fresh parsley
Salt and pepper to taste

Instructions

- Preheat the oven to 350°F and spray a six-cavity, large muffin pan with coconut oil
- Create a lattice for each egg cup by weaving three bacon slices together
- Press down into each muffin cavity so there are as little holes as possible
- Crack an egg into each cavity
- Bake for 25 to 30 minutes until the eggs are fully cooked
- Use a spoon tore move the bacon& egg cups from the muffin pan
- Garnish with freshly chopped parsley

Serve!



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