This Beginner's Yoga Session Will Make You Feel Pure Joy

POPSUGAR Fitness 2020-03-15

Views 1.6K

Certified reiki expert and yoga instructor Kelsey J. Patel will lead you through meditation, cardio, and stretching - what more could you want in just 35 minutes? Kelsey begins with a guided meditation, followed by a yoga series, then a cardio section that feels like playtime! Kelsey advises you to "not take it so seriously" and get your body moving in a joyful way. It's the workout that both your body and mind need!




On Kelsey and Brittany: Lululemon

On Anna: Lululemon leggings and Avocado top

Share This Video


Download

  
Report form