Core & Co is a channel dedicated to the importance of core stability as a foundation of strength and balance within the body.
Here we will be exploring the basic's of how the ball works in relation to weight distributed to-and-from the core itself, using the medium of the ball.

This is: Video 2 / Episode 1 "Standing Leg Raises"...

Participation welcome...

Music by: https://soundcloud.com/jazzy_jools