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Standing Barbell Calf Raises - Thể Hình Channel
Thể Hình Channel
2016-03-09
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Bài gánh tạ đòn nhún chân là một bài nâng cao của Dumbbell Calf Raise . Thay vì cầm tạ thì giờ chúng ta chuyển qua gánh tạ.
Nguồn: http://www.thehinh.com
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