These Lifestyle Modifications Can Lower Blood Pressure Quickly

Entertainment (now) 2018-06-12

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People can lower their blood pressure quickly by modifying their lifestyle, including diet and exercise. According to a recent study, lifestyle modifications can be just as effective as medication. Researchers studied the effects of adapting the Newstart Lifestyle program. The program includes a vegan diet and daily walks outside. It also includes substantial quantities of water, adequate daily sleep and optional spiritual activities.

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