Tangerines and oranges both are known to be very good for the body and supply with a number of essential nutrients. Tangerines are good for vision, help keep your bones strong, help in iron absorption, antispasmodic in nature and also help treat skin conditions. And oranges, on the other hand, are good for heart health, lower blood pressure, prevent cancer and are rich in antioxidants. You could add tangerines and oranges in the salad, or have it as a freshly squeezed juice to obtain all its goodness.