Water Yoga is a great activity to do especially in Summers. It has huge health Benefits. Watch here group of people from Gujarat performing yoga inside water. They stood in chest-high water in a pool as they performed various yoga ‘asanas’ or postures. Yoga trainer, BJ Shah, informed that water yoga helped maintain body posture and ensure healthy breathing as lungs are exercised well amid water pressure. Find out more about water yoga and its benefits. Watch the video to know more.