"Mudra Science" is said to be the omnipotent for an increase in concentration and keeping the mind and body relaxed even at the adamant situations. Which can also be called as "Posture for meditation"

- Part of Yoga and Meditation.

Also watch on youtube: https://youtu.be/KAwlfmOvhc8
Channel: https://tinyurl.com/ybra5x6c
To read, please visit: https://muksrivastava.com/


Source: Lessons from Spiritual teachers
Music: http://www.purple-planet.com/
Pictures: https://www.pexels.com
: https://www.pixabay.com
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