Hey guys!This is a good substitute for other regular swallow for those trying to eat healthy and cut out carbs.\r
Cabbage swallow made with boiled blended cabbage and half teaspoon of psyllium husk. \r
Method\r
* Cut your cabbage and wash in salt water to reduce the smell \r
* Blend with little water\r
* Drain out the excess water using sieve or a cheese cloth\r
* Put on your stove and cook the blended cabbage into a pot and stir with a wooden spoon just the way you make semo or amala. \r
* Add 1/2 teaspoon full of psyllium husk powder. Mix for about 2 minutes until you notice the consistency of the cabbage has turn more like eba or has that elasticity.\r
* Allow to cool and enjoy with your soup.\r
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BENEFIT OF PSYLLIUM HUSK\r
Psyllium husks are increasingly popular food supplements used for weight control and intestinal health. Basically, its a God sent for anyone who doesnt get enough fibre from their diet!\r
Psyllium is the husk of the seed from the Plantago plant – it contains a spongy fibre that reduces appetite thereby helping in weight loss, improves digestion helps regulate blood sugar, prevents discomfort and sluggishness, helps in bowel movements, and cleanses the system! When combined with water, pysllium husk forms a gel (that is naturally gluten free!) that can help to keep the bowels regular and is far more gentle – and natural – than using a laxative.\r
Asides using it for this cabbage swallow, it can be used to bake low carbs pastries it s as binder when baking. \r
You can also mix with water and drink for the benefits mentioned above. About a teaspoon in a glass of water every morning helps achieve your desires fitness.\r
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Upcoming uploads.\r
Cabbage moi moi \r
Coconuts swallow ..etc\r
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Cauliflower Fufu\r
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Coconut Fufu\r