YOGA MUDRA Gesture - How to form Shunya Mudra #20-59

Relax & Enjoy Music 2017-10-20

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How do yoga mudras work? Shunya Mudra
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According to Ayurveda, diseases are caused due to an imbalance in the body, which in turn is caused by lack or excess of any of the five elements.

Our fingers have the characteristics of these elements and each of these five elements serves a specific and important function within the body. The fingers are essentially electrical circuits. The use of mudras adjusts the flow of energy - affecting the balance of air, fire, water, earth, ether - and facilitate healing.

Mudras create a subtle connection with the instinctual patterns in the brain and influence the unconscious reflexes in these areas. The internal energy is, in turn, balanced and redirected, affecting change in the sensory organs, glands, veins and tendons.

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Keep in mind that although our music or recommendations has been designed to contribute to your general wellness, it is not meant to replace any medical or psychological treatment or consultation. If you have a serious medical condition, please consult with your medical doctor immediately.

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