Private personal trainer NYC demonstrates arms behind the back stretch. The arms behind the back stretch is great for improving posture. It loosens the muscles around your chest, shoulders, biceps and neck.

Andrew was ranked as a best private personal trainer in NYC, and is a published author. He has a BS in Health Wellness with a concentration in Nutrition, obtained the NSCA CSCS certification - widely recognized as the best credential in the fitness training industry.


Go here for Andrew's FREE full body workout routines online:
http://www.getinshapeonline.info

Andrew works with clients as an in home private personal trainer and at NYC gyms throughout Manhattan with clients who don't have an apartment building gym.

If you want to work with one of the best personal private trainers in NYC go here:
http://www.andrewsfitnesstraining.com


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Private Personal Trainer NYC